— Services
Honouring Your Roots, Embracing Who You're Becoming
Therapy for stress, relationships, cultural identity, and life changes, with someone who has lived experience, gets the cultural nuances, and offers practical support that fits your life.
Studying, Working and Starting Over
You came for school, work, or after marriage. Maybe you took a heavy loan, chose a program for the visa, traded your career for survival jobs, or put it on hold to run a home. "Once I have PR. Once the job is stable. Once things settle." On calls home, you say it's good. Then you wonder, "Did I make the right decision?"
Dating, Marriage Pressure and Choosing Your Path
Biodatas, matches, horoscopes, and "When are you getting married?" Maybe your partner is from a different religion, caste, or community, or you'd rather stay single. Every choice comes with the same worries: "What will people say?" "Can I actually decide for myself?"
Marriage, In-Laws, Separation and Rebuilding
Even in a loving marriage, there's strain: being the "good daughter-in-law" over video calls, pressure to excel at work while meeting family expectations, and carrying more than your fair share. Maybe you came on a dependent visa and aren't earning yet, so spending on yourself feels like spending someone else's money. What you do at home is work too, even if not everyone counts it. Or maybe the marriage is breaking down, and leaving feels like it would shame the whole family.
Unlocking potential through compassionate therapy
Fertility, Pregnancy and After Baby
"Any good news?" The question follows you everywhere. Fertility struggles, a pregnancy loss, or feeling low after birth. Maybe you miss having a village around you, and no one could fly in to help. You may love your baby and still grieve parts of who you were.
Motherhood and Many Roles
School runs, tiffins, homework, work, and everyone's needs before yours. "Who takes care of everyone if I'm not there?" You may feel guilty when you repeat those patterns that once hurt you. And as your children grow, you may wonder, "Who am I without them?"
Caring Across Two Countries
Your parents are getting older back home, and you're the one abroad. A late-night call about their health, a sponsorship or visa that's taking years, siblings who expect you to send more. Getting on a plane isn't simple. And sometimes you wonder, "If something happened to them or me, how would I manage?"
How it works
Getting covered is simple.
You book a session
In person in London or virtually across Ontario.
We bill your insurer
Direct billing is submitted for you — no forms, no waiting.
You pay the rest
Only whatever your plan doesn't cover. Often nothing at all.
Therapy sessions are covered by most major insurance providers, with direct billing available, so you don't pay upfront and wait for reimbursement. No HST applies.
- AGA Financial Group Inc.
- Alberta Blue Cross
- belairdirect (formerly Johnson Inc.)
- Beneva Inc.
- BPA – Benefit Plan Administrators
- Canada Life
- Canada Life – PSHCP
- Canadian Construction Workers Union
- Chambers of Commerce Group Insurance
- CINUP
- ClaimSecure
- Coughlin & Associates Ltd.
- Cowan
- Desjardins Insurance
- Equitable
- First Canadian
- GMS Carrier 49
- GMS Carrier 50
- GPM Group Benefits
- GroupHEALTH
- GroupSource
- Industrial Alliance
- Johnston Group Inc.
- LiUNA Local 183
- LiUNA Local 506
- Manion
- Manulife Financial
- Maximum Benefit
- MDM Insurance Services Inc.
- People Corporation
- Quikcard
- RWAM Insurance Administrators
- Simply Benefits
- TELUS AdjudiCare
- Union Benefits
- UV Insurance
Don't see your provider? Ask us — most plans still reimburse.
Sessions aren't covered by OHIP. Direct billing is available to all providers listed above. Coverage varies by plan — check your policy for psychotherapy or social work benefits. Paying out of pocket is completely fine — you're welcome either way.
Ready to Take the First Step?
You don't need the right words or a reason that feels big enough. A free 15-minute call is a chance to see if it feels right.
You don’t have to be sure.